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G-Free Beefy Taco Soup

  • Author: Mix and Match Mama
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 to 6 1x


This one pot recipe goes from stove top to table in minutes!  And bonus, it’s g-free!


  • Extra Virgin Olive Oil (EVOO)
  • salt and pepper
  • 1 pound of ground beef (or turkey!)
  • 1 onion, chopped
  • 1 (10 oz) can of corn, drained (I love Trader Joe’s canned corn the most!)
  • 1 (14 oz) can of diced tomatoes
  • 1 (15 oz) can of black beans, rinsed and drained
  • 3 tablespoons chili powder
  • 1 cup of your favorite salsa (we used mild)
  • 2 cups beef stock
  • shredded cheddar cheese to garnish
  • chopped green onions to garnish
  • a little bit more salsa to garnish
  • crushed corn chips to garnish (we use the corn dippers from Trader Joe’s and you can also use Frito’s)


  1. Heat about drizzle of EVOO in a large pot over medium-high heat.  Add in your ground beef and cook until browned and crumbly.  Then, add in your chopped onion along with a nice pinch of both salt and pepper.  Saute about 4 minutes or until the onion becomes tender.
  2. Next, stir in your corn, diced tomatoes, black beans, chili powder, salsa and stock.  Bring everything up to a bubble and then reduce your heat and simmer about 10 minutes.
  3.  Ladle soup into bowls and garnish with shredded cheddar, chopped green onions, salsa and/or crushed tortilla chips.


You can also make this in the slow cooker too as long as you brown your beef first before covering and cooking on low several hours.

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