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Simple Sausage Peppers & Onions

Simple Sausage, Peppers & Onions

  • Author: Mix and Match Mama
  • Yield: 4 to 6 people 1x


This version of Sausage, Peppers & Onions is on the table in no time!  I serve it underneath a scoop of fluffy brown rice (and for my kids, a side of ketchup), but you could eat it alone or over any other grain (like pasta or quinoa!).  Dinner on the table fast?  YES, PLEASE!


  • 2 (14 oz) packages of fully cooked kielbasa style sausage links (I use a turkey sausage), cut into rounds
  • Extra Virgin Olive Oil (EVOO)
  • salt and pepper
  • 2 red bell peppers, sliced
  • 1 green bell pepper, sliced
  • 3 cloves of garlic, chopped
  • 1 onion, chopped
  • 2 (8 oz) cans of tomato sauce
  • chopped parsley to garnish, optional
  • a sprinkle of Parmesan cheese to garnish, optional
  • cooked and ready to eat brown rice for serving, optional


  1. In a large pan over medium-high heat, add in your sausage rounds with a generous drizzle of EVOO.  Take a few minutes to brown up the sausage on both sides.  Add in a big pinch of both salt and pepper.
  2. Next, add in a bit more EVOO along with your sliced bell peppers, garlic and onion.  Saute the veggies and sausage together until the veggies are tender.  Add in a bit more salt and pepper.
  3. Next, stir in your tomato sauce and let everything come up to a simmer.
  4. Once it’s simmering, remove from heat and serve with a garnish of chopped parsley and a bit of Parm over rice.

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