Sheet Tray Supper: Sausage, Sweet Potatoes & Brussels Sprouts

Sheet Tray Supper

It’s time for another Sheet Tray Supper!

Gosh, I love these so much!!  These are seriously like some of my family’s very favorite meals.  All you need is a side of ketchup and dinner is done.  PLUS, it is SO SIMPLE TO CLEAN UP!  Throw away the foil and the kitchen is clean too.  If you missed my other Sheet Tray Suppers, here you go…

This one was CRAZY easy because Andrew and Smith were at baseball practice, so I was just making this for the girls and me.   I legit just put four things on the tray, drizzled olive oil over the top (and a little maple syrup!), added salt and pepper and was done.  So, so, so EASY!

Happy eating, friends!

This recipe serves as many as you want!  Just load your baking sheet up with as much as your family needs for the night.

Shopping List
Italian Sausage (we used a chicken sausage), either left whole or cut into pieces
1 red onion, chopped
2 sweet potatoes, cut into strips
a handful of Brussels sprouts, sliced in half
Extra Virgin Olive Oil (EVOO)
salt and pepper (I love a good Kosher salt)
maple syrup

Preheat your oven to 400 degrees.

Line a baking sheet with foil and then spray with Pam (for easy clean up!).  Line up your meat and veggies on your baking sheet (try as hard as you can not to over-crowd).  Drizzle a very liberal amount of EVOO down over everything (several big tablespoons) and then sprinkle on a very generous pinch of both salt and pepper.  After that, I drizzled just a very little bit of maple syrup over the sweet potatoes to give them an added sweetness.

Place your tray in the oven and roast for about 40 minutes.

When you pull your try out, your veggies will be tender and your sausage cooked to perfection.

Serve and enjoy!

Fast and family-friendly!

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  • Charmaine Ng | Architecture & Lifestyle Blog April 12, 2018 at 4:47 am

    Mmm, my favourite meals, sheet pan meals! Sweet potatoes and Brussels sprouts sound so good tonight! 🙂

    Charmaine Ng | Architecture & Lifestyle Blog

  • Sheaffer Sims April 12, 2018 at 5:30 am

    YES! I love meals like this!

  • Narci Dreffs April 12, 2018 at 6:47 am

    This looks so good! I need to try sheet pan meals!

  • Amie April 12, 2018 at 10:59 am

    Have you used the Reynolds Wrap non-stick foil…it’s amazing, best invention ever!!!! No need to spray everything comes right off!! Can’t wait to try this recipe!

    • Mix and Match Mama April 12, 2018 at 12:53 pm

      Um, NO! What?! I must buy some!!

  • Carly Alanna April 12, 2018 at 12:02 pm

    Do you also put EVOO over the sausage? Thanks!

    • Mix and Match Mama April 12, 2018 at 12:53 pm

      Yes!! It crisps it a bit!

      • Carly Alanna April 13, 2018 at 9:53 am

        Thanks. Can’t wait to try!

  • Alexis deZayas April 12, 2018 at 2:21 pm

    This sounds like dinner heaven for me!!! Trying this one soon!

  • Christina April 12, 2018 at 9:41 pm

    Please post more sheet pan dinner recipes 🙂 I’d love some ideas with chicken breast.

  • Laci April 13, 2018 at 10:06 am

    Love a sheet tray supper! Brussel Sprouts are my fave right now-the crispier the better!

  • Pati April 13, 2018 at 5:18 pm

    Looks delicious! I do prefer not to use foil tho. Aluminum could leach into the food and unless recycled it seems wasteful. Would love to find a way to do this without foil.

    • Mix and Match Mama April 15, 2018 at 7:32 am

      You can put it right on your baking sheet! I just like foil for easy clean up, but you totally can put it right on the sheet.

  • Amie April 17, 2018 at 8:04 am

    This was amazing!!! Can’t wait to make more like this. I used a chicken sausage that had cheese and peppers in it.

  • Hillary May 2, 2018 at 7:47 pm

    Made this tonight, without the onions, and it was SOOO good!!! The whole family loved it (or found parts about it to love:) I used Al Fresco brand sweet Italian chicken sausage. Served it with couscous.