Happy happy Wednesday!
You guys, tomorrow is the first day of school which means that today is our first “school night” of the year. As much as I LOVED our summer, I’m excited for them to start tomorrow. They know their teachers, their schedules, we’ve had THREE different “meet the teacher/walk the school” nights, we’ve gotten back into the swing of things with cheer, football, student council, carpool scheduling, equipment pickup, homecoming committees have been formed, computers issued, and the pantry is stocked.
It’s time, y’all. It’s time.
I will be taking my annual “day off” tomorrow. After making our traditional BACK TO SCHOOL BREAKFAST for the kiddos, I’m meeting my girlfriends for our annual first day of school breakfast followed by my traditional “I don’t care that it’s only August 8th, I’m going to go find me a pumpkin to buy” trip to places such as Hobby Lobby and Home Goods. The day will wrap up with our traditional cookies and lasagna too. When I think of traditions, from beginning to end, tomorrow’s is one of my all time faves.
Needless to say, I will be back here on Friday…BUT in the meantime, I have a little “let’s catch up on all things health and wellness” post for you today.
Before we dive into the busy season of fall and the holidays, I thought we could take a minute to check in with each other. I’ve had several of you ask specifically how Intermittent Fasting has been going along with “what’s your current workout routine”, so here you go. Obviously this entire post comes the disclaimer of “this is working for me, please talk to your doctor and do what works for YOU”.
If you missed PART 1 and PART 2 of why I started/why I love this book/answers to so many of your questions on IF, make sure you check out those posts HERE.
It’s been over a year since I’ve started IF, and I’ve never felt better. My digestive rest is typically 16 hours but some days, it’s only 12 hours (for instance, when I was on Nantucket and wanted to enjoy breakfast with Smith) and other days, it might go to 17 hours. I don’t stress about it because it’s not stressful. I enjoy my two big meals a day, and if I’m ever hungry, I eat. I’m not depriving myself/anxious/worked up over it. It’s just a new way of giving myself (me, I’m not saying it’s for you) digestive rest so that my “parts” aren’t inflammed/can rest/can function more properly and thus make me feel less lethargic/more energetic/less bloated/full/irritated. If you have questions, talk to your doctor about your health and truly, I can’t recommend this book enough as a resource.
Little things I’ve changed about my personal diet that have made a BIG difference for me:
*I only drink my coffee black now. Will I indulge in a PSL when they arrive at my local Starbucks? Yes! Of course! That’s me choosing that as a special treat, but my basic coffee now (my 2 to 3 cups a day) is black, and I’m not looking back.
* I’m eating so much protein! I’m SO full after every meal because my plate is packed with protein. If there are days when I don’t feel like I’m getting enough, I’ll drink a protein shake (just protein powder, ice and water). I recently discovered Clean Simple Eats protein and really, really love it! I’ve purchased both Chocolate Brownie Batter and Chocolate Peanut Butter. I’m excited for their seasonal selections to come out as well. I basically look at my plate and just figure out how to load it with as much protein as I can first and foremost (I am aiming for 100 grams a day) and then I’ll add other veggies, grains etc. Is my diet perfect? Heck no! I have just found that I feel so much better the more protein I eat, so I’m eating more.
*I’m drinking way more water…and no surprise here, I feel better.
*I’ve stopped snacking because I’m just not hungry BUT if I ever get hungry (and it happens!), I go for snacks like nuts, eggs and cheese first. Do I ever eat a cookie? Yes. I love cookies. I just feel better when I eat protein snacks, so I tend to eat those more.
Listen, we’re all different and THAT ROCKS because we’re all made in God’s image and THAT’S AMAZING, so this is just a little bit of what I’m doing now (maybe it will later change?), and I hope you find it encouraging for YOU to go find what works well for YOU.
Here is one more book that I shared on the topic should you be inclined…
…The Complete Guide to Fasting as well as…
This summer, I also shared this book with you as well as another resource…
…I cannot stress to you ladies enough to have a realllllly good conversation with your healthcare provider about your hormones. You know I’ve been a HUGE fan of HRT for over a decade now, but right this minute, I might be the biggest fan ever. Because I talk so openly about HRT all the time, so many women AND men in my life have started and let me just say, I’ve only heard amazing things. My encouragement would just be to get the deets on your own sex hormones (estrogen, testosterone and progesterone) from your provider and make an informed decision. HRT can truly be life changing, and it has been SO cool to have a front row seat as some of my favorite humans ever have started and are feeling better than they have in DECADES.
This book above (I reviewed it HERE) covers a plethora of topics from diet to exercise, mental health, stress, sleep and HRT. Read my review before you purchase it (as I’m not saying I’m following 100% of what she suggests), but she writes in such simple, easy to understand terms that it was so informative and very, very helpful to me, the layperson.
As far as my current workout routine…
…my goal is to still be “active” every single day. Make sure you check out my 12 KEYS TO ADDING ACTIVITY INTO THE EVERYDAY post for more deets.
Right now, I’m still trying to figure out my new schoolyear routine, but my goal is…
…at least 45 minutes of strength training four days a week (heavy weights!)…
…and then using the other three days to get outside and enjoy walking/running/and or rucking in my favorite weighted vest 🙂 . My new priority is the strength, so any bonus “steps” that I can get in outside while chatting with friends or listening to my favorite podcast is just bonus. My muscles are recovering from lifting and I’m getting to enjoy outside time. It’s win, win! Every day, my *goal* though is to get 15,000 steps in before bed. Some days, that’s super easy…and other days, it’s impossible for me, but I would rather have a high goal than no goal.
So, that’s a little health and wellness check in from me to you for those of you who have asked. In April, I applied for additional life insurance coverage and was THRILLED when I came back with a policy issued in the most preferred category offered. I used to not care/know enough about biomarkers and now that I do, I’m really proud of myself for strengthening so many (triglycerides, hemoglobin A1c, etc). It wasn’t until I started listening to Cynthia Thurlow’s podcast (and then so many others) that anyone encouraged me to reallllllly pay attention to my health and wellness. So, I hope you take this entire post with just a lot of love, enthusiasm and encouragement from me for YOU to start paying attention to yours. I want EVERYONE to be their healthiest and happiest selves.
Now what will my biggest struggle be going into my new back to school routine?
SLEEP!
I shared a post all about how I recognized that I need(ed) more sleep most nights and how I’m working on that but…
…this week alone is teaching me that I’m going to have to be reallllly diligent about getting proper rest. This is me pulling out of my garage to get Smith to football practice at 4:40 AM yesterday. Agh! I know that this is going to be where I struggle the most.
Just this week, a sweet blog reader (shout out to Addy!) emailed me and suggested I read…
…The New Rules of Aging Well as she said it was similar to Outlive (my fave!), so I looked it up, read about it, bought it and it arrived today! This is why I do these posts because it takes a village. I love that we encourage one another, share favorite finds and support each other to live our best lives.
Alrighty, I’m off to enjoy our final day of summer break. I will see you all back here on Friday! I hope you have a wonderful, wonderful Wednesday! xx
Elspeth says
Thanks for the update! It was so informative and I’m glad this is working for you!
Happy last day of summer!
http://www.elspethsdaybyday.com
Amy says
Smith has to be at football practice at 5am?? That’s insane!
Mix and Match Mama says
It’s because they’re trying to get it in before it’s a million degrees outside but yes…insane! Both of my high school kids practice early in the morning which is nice in the afternoons to have them home, but man, it’s early.
Diane Moore says
These posts are always so interesting to me. I love to listen to health podcasts, exercise regularly (though I’m not on your level!), and am also a cheerleader for HRT. I’m almost 60 and have maintained my weight and basic fitness but want to continue to grow stronger so I can continue to enjoy my grandchildren and my whole life to the fullest. Thanks for sharing and encouraging!!
Happy first day of school tomorrow to you and your family 💕
Lynn says
I would love to hear if there are any supplements you take daily. The supplement world is so overwhelming!
Mix and Match Mama says
I am planning on doing an entire post on supplements soon!!
Olivia Fennelly says
Please do it soon, I have also been waiting to hear about supplements!!
Ashlea says
The reason I haven’t tried intermittent fasting yet is because our dinner time changes so much based on kids activities in the evenings. How do you manage that?
Mix and Match Mama says
I personally relate to this which is why for me, it’s easier to get my digestive rest in the AM and not worry about it in the PM. I am also fluid with mine and not super rigid. If you guys eat late one night, you would just give yourself more time until your first meal the next day or if you eat early, you’ll eat earlier. If you’re super hungry, eat! Maybe start with 12 hours and see what you think/how it works for you and play around with it?
Emma says
Love this post! Thank you for sharing. On your meal planning post you referenced how it’s a HUGE year coming up – is there something new going on?! Not sure if I missed it. I hope it’s a smooth start to the school year for everyone!!
Mix and Match Mama says
We have four kids in four different schools, so it’s a lot of “new” for everyone. There are just a lot of changes plus…we get a new driver as well this fall, so lots of milestones and new things this school year.
Judy Hightower says
Four different schools? Is Smith going to Lovejoy this year? I noticed it was where he was practicing football on your instagram.
Mix and Match Mama says
Yes! He is! He will be at a new (to him) school as well as Ashby who will start middle school. Two new schools for half of the Shull kids!
Alicia says
Curious to why drinking only black coffee was a big deal? The extra calories in creamer? I am not sure I can handle my coffee black….
Mix and Match Mama says
So based on these books that I’ve mentioned and so many podcast episodes I’ve listened to, plain coffee and teas keep your fast clean as they do not spike your glucose. Some people do “dirty” fasts which means they incorporate a little “flavor” that spikes glucose (sparkling waters, creamer, sweetener, etc), but I am fine with black coffee, so I keep my fast clean and don’t spike my glucose.
Leisha Hemphill says
I just bought sample packs of clean simple eats. What do you mix them with?
Mix and Match Mama says
I just use ice and cold water. I have added a bit of creamy peanut butter though to the chocolate pb one and blended it in my blender. I would say though 95% of the time, just ice and water.
Debbie says
I have The New Rules of Aging Well and will read it again. HRT is life changing! I can’t imagine my quality of life without it. Once I started researching the benefits of it, there was no turning back.
Black coffee is not for me right now, but I keep trying it. I was pleasantly surprised that I actually enjoyed drinking a flat white without adding any type of sweetener. Progress!
Kacey says
I started IF a few months ago after re-reading through some of your posts and I’m loving it!! I can feel such a difference in my gut health.
Erin Hernandez says
Can you share your basic 4 day strength split? Example: Chest/Back, Legs/Triceps, Shoulders/Biceps. I have been prioritizing strength training for the last year as well, and am finding that my 3 days on, 1 day off to get all the major areas in, is just too much. Every area has plenty of rest, but I find I am losing motivation from the mental stress of trying to fit it in most days.. the result? less consistency, which isn’t the point! I think a 4 day workout plan would work much better. I do walk daily 3-4 miles to be able to hit my step goals. Thanks for the encouragement!
Mix and Match Mama says
Yes! This is what I *typically* do but please know, some days I switch it up for a variety of reasons:
Day one: legs
Day two: chest and triceps
Day three: back and biceps
Day four: shoulders
For me personally though, I like to engage other muscle groups or else I get bored so on these days, this is the “main” focus but for example, I might do a few glute exercises on shoulder day just to add a break between all of the shoulder work.
Erin Hernandez says
Thank you!! This makes so much sense!
Sheaffer says
I need to get back to intermittent fasting. I did it for like 8 months, and I really loved the benefits. At some point I got out of the habit, but I need to start again!
Carrie says
Dr. Stacy Sims is an amazing resource for active women. She wrote Roar and Next Level (for menopause). Since there is a lot of medical evidence showing longterm effects for active women who fast, it’s really worth a read. To each their own of course. She was definitely one of the originals to do thorough research on women specifically and their needs as it comes to being active. I especially prioritize not exercising fasted, has made such a huge difference.
Josie says
Did I pick up on that smith is not going to the same high school as Kensington? Curious as to why (if you’re willing to share.) and also, 5 am practice is insane!! How do the boys get up that early?
Mix and Match Mama says
He’s not! This has been a conversation at our house for the last 18 months or so (ever since he started rowing in Dallas with a whole new set of kids that went to a very wide variety of schools). Smith has different goals/needs than K and where a super big high school fits her really well, he was leaning into something a bit smaller. Kensington would never ever want to leave her friends that she’s been going to school with since kindergarten, but that doesn’t bother Smith, so after looking at all of our options, we landed on this new school in a neighboring town.
Lorna Ponte Tomek says
Did you say Smith is “rowing?” I was a rower and I absolutely love it! Please say more about his rowing, is he in an 8? How can he manage both rowing and football as the practice times are usually early morning and afternoon?
Mix and Match Mama says
He does row crew! This was his second full year to just complete. Rowing season here begins for him in December and runs through the end of May/beginning of June, so it’s the opposite of football. They practice football in the AM and row at night here as well. I love to go watch!! He rows an 8 or a 4 and then we have a single as well that he practices with at home.
Erika Slaughter says
I kept hearing how at 40 my body was gonna change and man, they were right! Now health has to be a much higher priority!
Diane Moore says
And at 59, and post menopause … the hits just keep coming! 😉
Kindal says
I love that you are talking about fasting! I started a few months ago and it has made all of the difference in how I feel (weight is down, inflammation is down, and I am super hopeful that my RA markers and A1C will be down on my next set of labs). I would love to recommend Dr. Mindy Pelz’s book “Fast Like A Girl” and her YouTube channel to anyone looking to learn more about IF – I have found it so helpful and informative on how to fast as a woman and what we can do to improve our hormones. Just wanted to pass the information along in case it was helpful to anyone else! 🙂
talia says
What weight is your vest, please? Thank you!
Mix and Match Mama says
Mine is 12 which for me, I love. It’s “easy” to wear when walking (not super strenuous but effective, it makes me sore), and it’s really hard to wear (in a good way!) when doing sprints.
Talia says
Thank you!
Andrea says
Can you please share some specifics on what you’re eating for each meal to achieve your protein goals? I really struggle with getting enough protein without resorting to powders and bars and would love to get more from real food!
Mix and Match Mama says
I promise to share more of my “My plate” blog posts where I take pics of exactly what I’m eating (I’ll link them all below here as well), but I do just make what my family eats at night and load my plate up with extra protein (which ironically is what Andrew has been doing for YEARS). For example, last night, I made my Sausage, Peppers and Onions, so my plate just had a much larger portion of turkey sausage and then I had a little rice and some Caesar salad. For lunch yesterday, I had leftover homemade meatballs in my fridge, so I scrambled two eggs and then topped it with 5 or 6 (I can’t remember exactly now) meatballs and added half an avocado. If I eat a meal (let’s say I have lunch out with my friends) that doesn’t feel protein heavy, I will totally drink a protein shake after to get me an extra 20ish grams.
https://mixandmatchmama.com/tag/my-plate/
Ari says
Thanks for sharing, Shay! For your strength workouts, do you follow a particular program or just write your own workouts?
Mix and Match Mama says
It varies. Right now, I’m pretty confident knowing which body part(s) I want to focus on that day and doing my own workouts, but I LOVE the app Fitbod for strength training exercises and creating/saving workouts. I use it all the time and truly, truly love it!
Chelsea says
I downloaded the Fitbod app after seeing it mentioned here and love it too!! Easy to use and super helpful for a novice trying to get into strength training!!
Mix and Match Mama says
RIGHT?! I love it so much!
Robyn Beers says
Enjoy your last day of summer break. And, enjoy your time with your girlfriends tomorrow. I’m sure not only will you be able to find a pumpkin or two at Hobby Lobby you’ll also be able to buy new Christmas decorations while you are there. 😉
RB
Mix and Match Mama says
Even better 😉
Nicole says
With fasting, do you use LMNT then? Or just black coffee until you open your eating window? Also, what are your best tips for managing alcohol? Do you stick to a drink limit? Or how many days a week? I feel like you always celebrate and enjoy life, but also have good boundaries! Help! 😇
Mix and Match Mama says
I use the unflavored LMNT if I drink it during my fast (that is considered “clean”) or I drink one of the flavored ones during my eating window. When I add that really depends on what I’m doing that day, so there isn’t a specific rhyme or reason.
Pam says
I did not read this book. In the faster way program, if it is more than 50 calories, it is considered to break your fast. Not sure if that is at all helpful.
Pam says
I started the Faster Way program this year and it is so much this. Intermittent fasting. Protein. It does a bit of carb cycling and there are daily exercise videos in there focusing on strength. It has been fabulous and just what I needed to learn to count macros and balance protein, fat, fiber and carbs. When I put it in the app, I was way undereating. I still struggle with that part, but make sure to get my protein in.
Kim says
Thank you for telling us about Cynthia Thurlow’s book and podcast! I’m on week 3 of IF and feel great! I’m not sluggish/bloated, no longer having nightly wine, dropped 8 lbs and most surprisingly I’m drinking black coffee after 40 years of drunk it with cream!!
Mix and Match Mama says
THIS, THIS, THIS!! I am so excited by your comment, Kim!
Addy Robinson says
<3 I got a lot out of "The New Rules of Aging Well"! I appreciated the emphasis on practical advice. I still think Outlive is the best overall book on health, and there are some varying viewpoints, specifically on animal protein, but both are great. I bought a foam roller and am going to put it in my son's playroom so I'm more diligent about rolling out consistently. I also want to try an infrared sauna but there aren't a lot of options near me. As a devoted yogi, I loved the emphasis on yoga and tai chi.
I LOVE at the end that he says, "Find comrades in aging well". AMEN! That is so true and I love that you've cultivated a space for comrades, Shay!
Mix and Match Mama says
Thank YOU, thank YOU for sending me the rec!! I value this partnership and community together SO MUCH!!!! I’m grateful for you, Addy! xx
Sheila says
I just got my weighted vest a few days ago!! Can’t wait to take it for a spin today!!! Quick question, do you count, or keep track of, your macros and/or calories? Besides your protein? I’m definitely protein heavy as well, just wondered about your carbs & fats. Thanks so much for the update today!! 😊
Mix and Match Mama says
I do not. I’ve decided (for me) that at this time, I just want to focus on protein and nothing else. I’m certain there is value in everything, but for my brain space/time/what I’m trying to achieve, I just focus on the protein. I am also incorporating more “good” fat into my diet. I almost always have half an avocado at lunch and then often at dinner too. I’m adding olive oil into my eggs and using it more in my dressings/marinades/etc. I am trying to look at my meals and incorporate rice and sweet potatoes for my starches (because I still love some starch!) more than other carbs.
Tice says
I need to talk to my dr about hormones. I will be on a hormone blocker for the foreseeable future because of breast cancer, and I wonder how that factors in on the whole picture. I’ll chime in on what I find out!
Mix and Match Mama says
Yes!! I love this!
Ellen says
Just out of curiosity, do you miss your old running/yoga type of workouts? I’ve definitely gotten the message that women need a LOT more weight training as we get older, but I’m quite hooked on my running/yoga lifestyle. I have a hard time motivating myself for strength workouts.
Mix and Match Mama says
YES!!! I most certainly do and whenever I really miss either, I incorporate them one day and skip the other. I really try to balance what I should do and what I just want to do. I will say that I feel amazing lifting weights and see a difference which is highly motivating.
Tara Sezack says
Do your kids go to the same High School – or do they get to chose which one they attend?
Mix and Match Mama says
They will not go to the same high school. Smith asked to go somewhere else, and after some time, we decided it was a great fit (at least for now, I guess anything could happen).
Dianna says
I’m also an IF fan! Question for you … on a day like tomorrow, when you have your kids’ back to school breakfast, then breakfast with friends, will you eat at all? Which time? What sort of foods will you eat if you’re outside your usual window? I struggle to figure out how to handle special occasions.
Mix and Match Mama says
Tomorrow is basically a “holiday” at our house, and I don’t want to miss out on any of it. I make the breakfast for my kiddos, but I always wait and eat with my friends…and I will eat breakfast with them and end my fast early. Breakfast will be easy because I can eat a lot of eggs, avocado, and some bacon or a piece of sausage. For lunch tomorrow, I’ll probably scramble me some more eggs and have it with some nuts or turkey…something like that. I prefer a “normal” routine myself, so I completely relate!
Annie says
Hi Shay! Just wanted to say that I started IF after your original post about it (moreso following the Gin Stephens books/podcasts) and my life has been changed! My perimenopause symptoms eased up, my bloodwork has improved and my body already looks so different. I started with a 16-8 like you and actually found that an 18-6 or even a 19-5 was a lot easier (surprisingly). I’ve been “influenced” by you in many ways over the years (headed off on a Disney cruise next week!), but this was by far the most important change I’ve made following your lead. Thank you so very much for sharing!!!! <3
Mix and Match Mama says
Wow!!! This just made my day! Thank you so much for sharing! Have the BEST time on your cruise!
Laura Nailor says
When you were eating out a lot on Nantucket, did you just try to order something that was more protein heavy? I do well on my day to day but struggle if I’m going out to eat for a fun event. Thanks Shay!
Mix and Match Mama says
Yes! That’s exactly what I did. I would look at the menu and find the most protein.
Michele says
I have been told by my female OBGYN, that I am too old in my 60’s to start on HRT. I would be interested to know if your mom takes HRT?
Is Smith going to a private high school, or public, like Kensington?
Hope you all have a great new school year!
Mix and Match Mama says
I would say that, in my opinion, you are not too old to do HRT! You certainly should consider all of your options and perhaps get a second opinion. Smith’s new high school is also a public school here in Texas. Thank YOU for the well wishes!!
MSB says
I’m a doc. There’s nothing “magical” about the cut off at 60, but that’s what the guidelines generally suggest where the risks start to outweigh the benefits. That said – it should really be an individual choice based on your own personal risks (eg cardiovascular risks, blood clot risk, breast cancer risk) and it is likely VASTLY under prescribed due to misinformation!!! Thank you for your post Shay – I definitely think that more people need to know that the original data on dangers of HRT has largely been debunked (esp for women in their first ten years after menopause!)
Carrie @ Curly Crafty Mom says
Shay, when you say you lift heavy weights… how heavy? I do mainly hand weights at home, but was curious what you do.
Thanks,
Carrie
curlycraftymom.com
Mix and Match Mama says
My goal is to always be increasing my weights (even at the expense of lowering my reps). So, if I can comfortably do 12 reps of 15 pound weights, then the next set, I’ll do 20 pounds and then maybe a month later, I’m doing 30 pounds. So, it’s not a specific number as much as I’m specifically trying to be stronger where I can add more weight than my “norm”. Does that make sense?
Karen says
How do you get to 15k steps??? I am WFH and I am aiming for ten K and it feels impossible! Help! 🤣🫠
Mix and Match Mama says
Well it’s super easy if I incorporate both my daily dog walk and my exercise walk (when I don’t lift, I walk or run 3 to 4 miles instead). Those two things right there make it really easy!
Dawn says
Love these posts! Do you work out in a fasted state? If so, how long after your workout do you eat?
Mix and Match Mama says
Yes! I do! I workout early in the morning, so I typically don’t eat for another 5 or 6 hours.
Madeline says
How many days a week do you walk with your weighted vest? I just got one and I’ve seen mixed reviews on how much to use it!
Mix and Match Mama says
I would say maybe three? I will put it on to walk the dogs about half the time too. I kind of just use it as a “partner” with my walking.
sandi says
There was so much good stuff in this post and the comments I had to come back today and read through them again. Years ago when I began reading your blog (I started when I found your book recommendations and after a while stayed for the other content) I felt like I was the older mom of the group and rarely commented. Now, it is interesting to see the variety of ages following along. I can glean information from someone in their 60’s who is only a few years older than myself, be encouraged by what younger moms are doing and try to figure out what I need to mention to my doctor. It is just some really good stuff you are getting into health wise. Some of these resources would have been super helpful 10-15 years ago, but I have learned that it is never too late to make changes that are healthy.
Mix and Match Mama says
Yes, yes and yes! There is wisdom in these comments and then also a fresh energy from the younger ladies. It’s such a collaborative group and always so encouraging to my heart.
Laura says
These posts always make me feel like I have a partner in protein! Ha! 🙂 I keep going back and forth on IF. I felt good with it but I couldn’t hit my protein goals in my eating window. I really like Dr. Mary Claire Haver and she originally recommended IF but she said a lot of her patients had a similar problem as me, so she said to eat breakfast if it helps hit the protein goal. I also found that I was losing weight but wasn’t putting on muscle. So it’s always an experiment for me, I guess!
I have been a consistent exerciser for years but just started lifting heavy in March and I see such a big difference! Reading these posts always feel like a high-five, so thank you! 🙂
Aleisha Nelly says
I loved reading about your IF journey. Is there a post I may have missed about the protein that you’re eating? Thanks!
Mix and Match Mama says
Not one specific post…but I should make one!
Christine says
Just got a weighted vest and used it for the first time because of your posts. Thank you so much for the inspiration!
Mix and Match Mama says
YAY!!!!!!
Stephanie says
How do you keep your teeth from being stained by the black coffee? What products do you use to keep them so white?
Mix and Match Mama says
I use Crest White strips occasionally. My teeth are super super sensitive if i use them more than maybe one or two days every 8 weeks. I brush my teeth though at least 5 times a day.