Happy Hump Day, friends!
Well, I’ve received so many questions lately about the Peloton app which I LOVE (I love both the questions and the app!), so even though I just did a Peloton App post in July, I thought I’d update it here today (it sounds like those New Year’s Resolutions are still in full swing!!).
I’m going to repeat a bit of info just because it’s still applicable, but I’m going to add to it as well. This is me by the way, trying to do yoga on the Peloton app…with Poppy on my mat. Ha!
Early in January, I asked you guys what you wanted more of and one of the most trending topics was “health and fitness”. That prompted me to ask you on Stories what apps you use for working out, and I would say that probably 85% of the responses were the Peloton app. The second place suggestion was Beachbody on Demand. I did sign back up for Beachbody (I had cancelled my subscription) and have done a few of their barre classes recently, but I’m very open to your suggestions about that app as I did it originally years ago, but it’s changed quite a bit. I’d love your feedback in the comment section.
In the meantime, let’s talk about the Peloton app since it’s my fave and clearly a favorite for you too.
First things first…
You do not need a Peloton bike to have the app.
I want to make sure that’s clear!!!
You do not need the bike to have the app. In fact, I NEVER use the app when riding my bike (I use the TV monitor that comes on the bike). I only use the app when doing other things. So, even if you do not have a bike, I totally, totally, totally think you should consider the app.
When it comes to CYCLING, here is what I love:
Favorite instructors: Robin, Alex and Leanne
Favorite classes: any sort of “themed” class (like the Whitney Houston ride), ’80s or ’90s Pop Rides and I love their interval rides
Hardest classes that kick my butt and therefore are probably the best for me: Tabata with Robin
Length of classes I like: 30 to 45 minutes
When it comes to YOGA, here is what I love:
Favorite instructors: Kristin, Dennis or Anna (I have been doing Kristin’s yoga for TWENTY years! I was so excited when she joined Peloton!!)
Favorite classes: intermediate or advanced Power Yoga, but I also love an intermediate or advanced flow as well
Other Faves: I love their yoga library where they break down poses in five minute increments so you can really learn and perfect different specific poses.
Length of classes I like: 45 to 65 minutes
I also think the more you cycle and run, the more you need things like yoga to balance you out. I sometimes fall into the bad habit of not stretching enough after really working my legs, and for me, there is nothing better than yoga to correct that. I sometimes only take a 10 or 15 minute class after a long run or cycle just to make sure I’m good and stretched.
When it comes to OUTDOOR, here is what I love:
Now, please note, I don’t run on a treadmill, so I do the OUTDOOR running classes, but there is an entirely different section for treadmill running workouts that you could totally use at your home or local gym.
Favorite instructors: Robin, Adrian, Andy or Rebecca
Favorite classes: intermediate or advanced intervals
Other Faves: I also love that if you’re not already a runner, you could do one of their walk/run combo classes to prepare you
Length of classes I like: 30 or 45 minutes
Make sure you also check out my GUIDE TO RUNNING post right HERE if you’re interested running. I talk about how I use this app to help me be a better runner. If you are not a runner at all, they even have walking classes or guided “how to learn to run” classes for you.
When it comes to STRENGTH, here is what I love:
Favorite instructors: Andy, Adrian, Emma or Robin
Favorite classes: You can do whole body or work specific parts, I almost always like to target my upper body (arms/back/chest)
Other Faves: I like to do the quick 5 minute ab workouts every day.
Length of classes I like: 20 minutes
When it comes to STRETCHING, here is what I love:
Favorite instructors: Leanne or Emma
Favorite classes: Legs!! Any sort of lower body stretch.
Other Faves: I always stretch after cycling or running!! These quick little workouts are the perfect way to end a workout.
Length of classes I like: 5 minutes
When it comes to BIKE BOOTCAMP, here is what I love:
Favorite instructors: Jess Sims
Favorite classes: Intermediate with either full body or arms
Length of classes I like: 45 minutes
So, doing BIKE BOOTCAMP classes is relatively new for me, but LOVE THEM!! You basically cycle for about 10 minutes and then hop off the bike and do 10 minutes of strength and then hop back on and repeat. I love the variety, I love getting my heartrate up high and then hopping off to do strength, I love that it’s an all-encompassing workout…I love it! They have Tread Bootcamp classes and other types of bootcamp-related classes too on the app.
So, that’s a nice little variety, right? I will say this, when Kensington and Smith were little, I did a lot of Pilates, so I was super excited when Peloton launched their new Pilates classes a few months ago, but I’m not really a fan. I’ve tried several and to me, they’re a bit basic. I’m going to keep trying them, but if you’re asking me my opinion, I’ve seen Pilates done better on other apps/Pinterest. Peloton shines at yoga, but I’m underwhelmed by their Pilates.
One more little thing, I bought these arm weights and am over the moon about them! I wore them yesterday for the first time when walking the dogs and they worked perfectly. They’re only one pound each (and come in a variety of colors), but they’re easy to add to whatever workout/walk/chore you’re doing. They’re velcro and are just an added bonus to your yoga, dog walk, tread run, etc.
For me, I really try and do some sort of workout every day of the week (the older I get, the more I enjoy working out daily), but I loved what Jess Sims said the other day during one of her bootcamp classes. She said that we need an arsenal of workouts because you don’t wake up every day wanting to do the same thing. I love doing yoga, lifting weights, running, doing a bootcamp, but just Friday, when I woke up, I wasn’t in the mood for any of it, so I just walked Yankee instead. I think if we have that toolkit and variety in place, then when we’re not feeling something, we can easily swap it out instead of just not being active.
If you love your Peloton app too and want to share your favorite classes and instructors, please do so!! I’d love to try some new things! I like to keep my Peloton handle private, but occasionally, I’ll cycle under @mixandmatchmama. If you want to connect with other people, feel free to leave your handle in the comment section too! If you have any Beachbody on Demand suggestions for me, please share those as well!
Have a great day, friends!!! See you tomorrow. xo
Maggie Eterno says
So cool how the app offers so much! I had the pelaron a couple of years ago, but really thinking I’m going to try it again. Thanks for sharing!
Marisa says
My husband and I love Jess sims, Rebecca Kennedy and robin! I’ve heard Cody is very entertaining on the bike. Adore the new 45 minute total body classes and the 30 minute Hiit! The music is always fun and for outdoor runs it makes it go so fast to have someone coaching you!
Wendi Koehn says
Does the peloton app cost?!
Mix and Match Mama says
Yes! They were running a free trial (maybe they still are?!), but there is a monthly fee.
lauren says
I think its 2 months free right now! Then its $13/month for the app or $40/month for the app if you have a bike (with this version you can have multiple profiles).
I just use the app (no bike) and i love it!
Jami says
If you choose to continue its $13/month. Totally worth it. You can do challenges to earn badges. It helps to keep me motivated
Crista says
I love the Les Mills app! It requires a subscription for full access, but there are several free exercises too! I use the app on my smart TV as well. My favorites are the Les Mills Dance classes. A lot of them are free! I like the hip hop ones, the Club dance and the House dance. Also there is a free workout of GRIT cardio—- a legit HIIT class. So fun, so good!
Annette Walker says
I also love Les Mills on Demand. I bought a used Stages SC3 spinning bike at the beginning of Covid and do RPM at least 3 times a week. I also love Body Flow. I find the caliber of teaching extremely high. I have been doing Les Mills since 2006. I don’t know how Peleton compares to the quality of Les Mills. Has anyone tried both and can give a report?
Sarita says
I have both! Peloton wins for variety of weights and cycling but les Mills wins for harder and more choreographed cardio routines. Both have a place in my life right now!
Charmaine Ng | Architecture & Lifestyle Blog says
Tempted to get the app now! It sounds great! ❤️✨
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
Randi a says
I love the bike & the app! This is a wonderful review!
I’m #momsbusy
I recently became hooked on the bike boot camps. I love them!
Jessica Orth says
I LOVE the Pilates from 21 Day Fix and 21 Day Fix Extreme. You should try them if you haven’t recently…week 1 is easier, week 3 more challenging! 🙂
Mix and Match Mama says
Thank you, thank you, thank you for the rec!!
Ashley says
I second this! I would also add, that I enjoy almost all the work outs from Autumn Calabrese. Both 21 Day Fix and 21 day fix extreme have a “real time” version on the BOD app. So even though there are 3 Pilates workouts for each, they’re all slightly different and are progressively harder/slightly different as you work through them. I’m currently doing 80 Day Obsession and loving it (although it’s a bigger time commitment if you want to work through the entire program).
Sara says
I’d like to try the peloton app for more options! I have a great workout app already called Aaptiv. It’s mostly audio workouts, they do have some video workouts too. It has everything. I love their programs – I just did one called Get Stronger to Run Longer, and I also did the Muscle Gains program. It lays out the schedule for you and i don’t have to think what class to do! Aaptiv is an amazing deal, I think it’s 29.99/year right now. I paid 99.99 for the year. It’s an amazing fitness app and has saved me especially with working out at home!
Alexis Murrell says
I’ve been eyeing those wrist weights- I read an awesome idea to wear them when you’re cleaning the house for a little arm workout!
Mix and Match Mama says
YESSSSSSS! That’s a great idea!!
Katie Mayeaux says
Do they bump up against and make noise against your apple watch? That has been my only holdback to getting some.
Mix and Match Mama says
Nope! I ran this morning with them on and because they’re velcro, I just placed that one a little higher than my watch.
Jami says
I don’t have a bike or tread so I only use the app. I do tread, tread bootcamp, strength, and stretch. I want to take some yoga classes, especially since my hip has been hurting. If I workout before work I only have time for a 20-30 min tread run. Then in the evening I try to throw in a quick strength. Right now I’m doing the EnCore 28 with Matty. It’s a core workout every day for 28 days. You have to follow him on IG to get the instructions because it’s not a challenge on the app. He picked past classes and we just do what he tells us each day.
I’ve taken classes with Matty, Andy, Rebecca, Chase, Adrian, Jess and Bec. I would say Andy is my go to and Matty as well. I do love a Becs stretch class… mainly for the accent.
Kristal Strong says
I don’t have a bike or tread but have been wanting to try a bootcamp class. I’m glad to know I can still do a tread boot camp without a tread.
Jami says
Absolutely! I just use my own tread and watch the class through the app. They are my favorite. 30-45 min classes go by so fast. Especially 30 min. I find that the shorter the class the less instruction or down time and you work just as hard.
Erin says
I don’t have the bike—- but I have & love the app!!!!! My favorites are Olivia, Tunde & Rebecca !! The HIIT workouts are awesome!! I do them on my elliptical!! And I love the strength workouts!!!
Nicole says
Have you ever tried Selena’s classes?! Her strength (especially lower body and core), running and tread Bootcamp classes are my absolute fave!!! She’s the best!!
Sarah Shaneyfelt says
I absolutely LOVE my Peloton and the app! When I first got my bike over a year ago, I never thought I’d want to do anything else on the app because I love spinning so much. Now I love exploring the app. Lately I’ve loved mixing in their barre workouts and I think the classes by Hannah are harder, so I like to take hers. They are bringing back new barre classes in March, so you should try one!
Erika Slaughter says
I just did a 20 minute lower body strength class on Monday with Selena and it was good!! My legs were sore and we knocked it out in 20 minutes! I LOVE the Peloton App!
Lindsey says
I love the Peloton app! I first used it years ago with my Spinning spin bike and recently got it again! I have tried several cycling classes on YouTube and other apps but have found Peloton to have the best classes. I love Cody Rigsby’s classes because he keeps me laughing and plays awesome music! I totally agree with your comment on variety because like you, I love to switch up my workouts regularly.
Elspeth says
Super informative and helpful post Shay!
http://www.elspethsdaybyday.com
Elan Klein says
I actually listen to the tread workouts while outside on the app! I love my bike too ❤️?
Linda Z says
I recently signed up for the app Open Fit and absolutely love their xTended Barre classes! Going to try their Pilates next month.
Totally agree with you about variety and having the tools in place. I think I need those cute little weights. Thanks for sharing!
Sarah says
How many days a week do you run and how far?
Mix and Match Mama says
All the details about running are in that running post I linked. It varies, but I run 2 to 5 miles about 3ish days a week.
Jenni says
I love riding with Cody, he makes it fun! My daughters and I are currently doing the four week Crush Your Core program with Emma. #SaintyWildcat
Christina says
I love the Barre Blend class on Beachbody. I have never really been into yoga or barre but I love this program. Previously I did a lot of the strength classes but as I have gotten older (40) my body enjoys the lower impact and stretching.
Morgan says
I really liked this one too – it’s the first program I did when I started using the BOD app about a year ago, and saw good results! it was a great way to ease into a regular workout regimen.
Paula says
So I have been riding the Peloton for a year now. I LOVE it. I just added yoga to my routine. (I have done like 7 classes) I am 44 yo and really need the deeper stretching. I am sticking with 10 -15 basics just learning. Can you explain Power verses Flow, Intermediate verses advance.
So far, Dennis helps me best stay aligned because his detailed explanation.
Thanks!
Holly says
I have both a Peloton bike and tread, so I am obsessed with Peloton and all classes. With that, I use the Kira Stokes app as well. She is amazing and fabulous and you can mix and match workouts that change your body from a strength perspective and using your body to be functionally fit. Her classes kick my bootie but you feel energized with her method. Highly recommend!!
Amanda Carpenter says
Thanks for the post! I love using the Peloton app! I use it to cycle and just have a cheaper bike off Amazon and have it on my iPad like a screen! It has been great. I also love their runs outdoor but need to try some other strength classes. I also mix that in with Beachbody on demand! I love 21 day fix extreme, muscle burns fat, and the work. I’ve seen the most muscle definition come from those workouts! ❤️
Allison says
You HAVE to do a boot camp with Cody Rigsby! He is my absolute fav and will make me laugh out loud while working out.
Mix and Match Mama says
Ohhhh! I do really like Cody too!
Carrie says
Asking you Shay or anyone in the comments….my fitness level is pretty non existent right now. Is there any super basic things on the app to get me started and then I can build up? I’m talking crazy basic like right now I don’t work out at all and am pretty overweight. I would like to find something to get me started. Thanks much. Love this community
Mix and Match Mama says
YES!!! There are million classes in each category labeled “beginner”. You will find MORE than enough to do and honestly, I think it will totally change your life!
Jami says
Even if the class isn’t labeled beginner, you can always reduce your weight or decrease your speed or even walk instead of jog. On the running classes the instructors are good at calling out speeds for all levels. The walking classes will have run/walk intervals. If you don’t have a tread you can always grab some earbuds and take it outside.
Amy Azza says
Hi Carrie! I hope it’s ok that I am responding to your comment but I wanted to let you know that I too am pretty overweight with a non existent fitness level and last September I started walking for 30 minutes a day. I am a slow walker but each day I walk a little farther and since September I have lost 49 pounds. I would recommend you start with walking and just walk 30 minutes a day for a few months.. it will make a world of difference. For me being overweight and zero fitness level was hard and I am still overweight and have a very long way to go but the walking really helped. Sending you hugs and support! xoxoxo Amy
Carrie says
Awww…thank you so much!! You guys are amazing!!
Victoria says
Google NHS Couch to 5k. It’s free to download, produced by the NHS in the Uk and is a programme of walk/run routines that build up to more running over a few weeks. Although you can do each week for as long as you like if it’s taking you longer to get going. It’s designed by health and fitness professionals to improve health for less fit people. The first session is mostly walking with runs of 30secs, so very basic but designed to build you up.
Krissy Best says
I love my peloton and love the app! Emma has some really good cycling classes!
#BeeBest
Susan says
Who do you recommend for Pilates apps?
Mix and Match Mama says
So, I’ve been looking them up on Youtube or watching Kristin McGee’s old DVDs when at home.
Shan says
Have you tried Apple fitness? I love how it syncs to the Apple Watch and all your ring activity is displayed on screen as you work out so you can monitor heart rate/progress. I have only done a few classes but wondering how the classes compare to the Peloton app.
Marla says
I realize I am among some very fit people here which I think it wonderful! Major respect . My question…..is there anything in the app that while work for a gal in her 60’s who is overweight and has been very sedentary. Not proud here but just being honest .
Mix and Match Mama says
YES!!!! Yes there are classes! There are low-impact classes, light weigh classes, and a ton of classes in all categories labeled “beginner”. YES!
Mary C says
Yes! My mom is 68 and very sedentary. I got her set up on peloton and she does Chair yoga everyday 🙂 you have to do a little searching but there are definitely classes available!
Lindsay says
Love, LOVE my Peloton bike and the app! I was an app user for a few months before I got the bike and I recommend both to everyone I know now! I’d love to get the tread, but our current tread is still in good condition, so it’s hard to get the hubs on board 🙂 Until then, I use the app on my iPad when on the tread, but also do the outdoor runs.
Have you tried the new “Stacked” feature Peloton rolled out a few weeks ago? It’s my new favorite thing they offer! I used to be a 30-45 min class gal, but now, I am LOVING to stack shorter classes on top of each other or create my own bike bootcamp workouts by stacking cycles and strength classes mixed together. My favorite combo so far is: 10 min climb, 5 min warm-up, 10 min tabata, 5 min cool down, 10 min low-impact. I feel so well-rounded afterwards and time FLIES this way!
Jen says
I love Muscle Burns Fat (#MBF) on Beach body. (I’ve done the 21 day fix and extreme for years and love it too…but MBF is my new fave)
Jen B says
I second this! I have the peleton and love it too and I use the app for some “add ons” like 10 min HIIT or core….but I have also done almost all the Beachbody stuff and right now I’m LOVING MBF. I did it and went right to MBFA (the 2nd version) and now I’m repeating it which I rarely do so you know it is love! 🙂
Thanks for the post- the wristbands seem great!
Tiffany says
I love our Peloton (bike) and app. I use it every day too! I love theme (Kendall’s movie buff rides are so fun) and intervals classes too. I also try to do a recovery ride once a week (I love Sam Yo’s 30 min New Years recovery ride). My go to instructors and Jenn, Sam (a new favorite), Emma, Cody, and Tunde…but I really love them all. For strength Jess Sims is my go-to. So happy they’ve added bike bootcamp too. I mostly take Jess and Tunde’s classes. When I have insomnia sleep meditation w Ross can usually put me to sleep & I love restorative yoga w Ross or Chelsea. Looking forward to spring when I can do outdoor classes again (this reluctant runner loves their interval classes).
It was fun to read about your Peloton favorites! Great post!
Shana says
Hi, just curious if people are doing the indoor peloton workouts from their phone if not from the bike screen. Or from a laptop? Or can you somehow get it on the tv?
Mix and Match Mama says
You can get them on all of the above, but I almost always do it off of my phone.
Amanda says
I screen share it to my TV!
Keisha Dawson says
Shana,
I cast from my phone onto my tv for workouts on the app. It’s supper easy.
Tina Boothe says
I have the app downloaded on our firestick, so that I can play the classes on the television.
Alysa Murphy says
I think you would enjoy MBF and MBFA on beachbody! I love Megan the trainer and it’s a good lifting/HIIT workout.
Lee Ann says
I love the Peloton app! Almost two years ago I found out my blood sugar was high and I was borderline diabetic. I decided to get control of it, bought a basic used bike off of Facebook and got the app. Matt Wilpers is my favorite! Before I met my husband I used to say that Matt was the only man I would get up at 5:00 a.m. for. I’ve recently started branching out with more strength and stretching and am excited every day to find my class and get after it! If you’re reading this because you’re stuck in a rut and considering the app, GO FOR IT!
Lora says
Love the Greatest Showman Ride if you are a fan of the movie/soundtrack like me!
Mix and Match Mama says
OH MY GOSH, out of all the rides I’ve EVER DONE in over three years, that one is hands down my favorite!!
Kristen Arland says
The Wicked ride and the Dolly Parton ride are two of my favorites ever. I also did one that was all Disney songs which was fun too.
Deb says
I only have Beachbody on Demand because I’ve been doing Beachbody workouts for years and it’s what I’m familiar with. It looks like the Peloton app is similar in price, so I might look into that when my annual BOD membership is up. For BOD, my favorites are Joel’s – 10 Rounds and Liift2.
Faith says
I only use the app myself. I went from never working out to loving the app. I do the tread boot camps and just run outside during the tread part. Along with having a variety I think is important to remember starting small is ok! I always thought- I wont work out because I can’t do it for an hour- I’m not in shape. Start small! Even just ten minutes. The instructors are motivating and I need the accountability of someone telling me what to do next. There’s free 30 trial for those wanting to test out first.
Katie Loftin says
I love transform 20 on beachbody. I also like liift4 but the workouts are longer and sometimes I don’t have time for that! Ha. Morning meltdown is good also
elizabeth says
Have you tried power zone classes on the bike? Being a runner you may really enjoy them – they are my favorite! You need to take your FTP test (on the bike) first to get your zones. Then there are 3 types of power zone classes and each type of class targets different zones. I love it because you know exactly how hard to work for each ride. Matt Wilpers is my absolute FAVORITE instructor. He always gives great coaching tips throughout his rides and all of his rides are clean so my kids can walk in at anytime and not hear any choice words 🙂
Lindsay says
80 Day Obsession on Beachbody on Demand is killer… tough but really good for increasing weights throughout the program. It’s a different workout every day. I have a love- hate relationship with it, lol- but it really worked.
Kayla says
I was going to be so sad if Alex and Leanne weren’t your favorite cycling instructors. I can’t tell you how many times Alex has said “fix your face, baby” or “get your a$$ up, lets go!” right when I needed it, its crazy. And Leanne. Its like riding with your best friend and she structures her classes so well. I’m obsessed with my bike, I should probably mix in some other stuff eventually 🙂
Sherry Kenney says
I love the Peloton app! I love that you like Leanne! She is my absolute favorite, but I don’t often see people mention her. She’s just so fun and upbeat. And I love all things London❤️
Julie says
Love this post! I love Leann’s rides, anything Robin does!, and the meditations. (Aditi and Anna are my favorites). If you haven’t tried Rebecca’s :45 strength classes I highly recommend! For a while I was doing mostly :30 strength. They are great but kind of brutal the whole way through. With the :45 class you actually get a minute here and there to rest BUT they are still so good/hard/effective and I always feel “the good sore” after I take them. I got the Peloton app after you recommended it a year ago and I’ve done 4-5 workouts a week since then. I found this app life-changing! So thank you!
Also, what color is your new light blue Apple Watch band? I’m obsessed with them. I just added the dark green to my collection and it’s amazing. But I love your light blue!
Mix and Match Mama says
Awwww! I love the apple watch band too! It’s not new though, it’s a few years old from the Apple store. They’re not currently selling this shade. Boo.
Alaleh says
Best App ever!!! Only way I can get some sort of workout in every day. Even if it’s just a 10 minute core. The cardio classes on there are totally underrated and awesome if you don’t feel like running or cycling (and you usually don’t need any equipment). Also, check out Olivia and Kendall’s classes. They’re my fave in addition to Jess Simms and Robin!
Melissa Neal says
I recently downloaded the peloton app and am really enjoying their strength and cardio workouts! I need to try some of the stretching also.
Another app that is really good is the Les Mills app. It has a bunch of different programs, and I really like the body combat, body attack, CX works (a core class) and their grit workouts.
Melissa P. says
I’ve been doing Beachbody programs for about 5 years now, and we purchased a Peloton bike last November. I wanted the bike as I’m not/never have been/never will be a runner, but wanted the extra cardio, especially during winter. But in terms of total body workouts, I MUCH prefer Beachbody. The programs are much more holistic in nature…they build from one week to the next, and I always get great results. The Peloton cardio/weight programs are more one-off. Favorite Beachbody programs are anything by Autumn Calabrese (21 Day Fix Extreme is a great one) and LIIFT 4 by Joel Freeman (~35 minutes of HIIT, weight lifting + core).
Jes says
Thanks for your recommendations, Shay! I LOVE my Peloton app… and pulled the trigger on a bike last year when I realized COVID wouldn’t be going away anytime soon! Love that the app has such a robust filter where you can search classes by time, instructor, difficulty and music! Sometimes I’m just feeling a 90s Hip Hop vibe, ya know? 😉 Will be working my way up to those advanced yoga classes- I discovered Kristen McGee because of you, thanks!
Kristen says
I love love love my peloton! And the app of course is great! I also have beach body on demand. I like the 10 Rounds. It’s 6 weeks and it’s boxing and strength training. It’s fun!
Mary C says
I agree about the Pilates on the peloton app. I take Pilates classes at a studio (when gyms are open in my area) but the classes on the app are lacking.
I love the yoga classes, I recently did a Beyoncé themed class, that was great. And I really love their meditation classes. I do a 5 minute one everyday.
Crystal says
I love riding with Alex, Denis, and Tunde. I’ve tried a few of Olivia’s rides and like her as well (wish she had more). I’ve only used my app for stretch classes. Now with this post you have inspired me to try a yoga class!
Lonestarvail says
Apologies for such a basic question…for the Peloton app do you watch your phone the entire time or are the workouts via audio?
Mix and Match Mama says
It depends on the class! For outdoor classes involving running or walking, it’s audio only, but for other classes, you watch as well. This is a great question!!
Becca says
Love 21 day fix and 21 day fix extreme on bb! I also am currently doing muscle burns fat and am loving it. They have a new strength and running program coming out too I believe!
Claire says
Hi! The Muscle Burns Fat program on beachbody is great. It lasts 3 weeks, but I found that I liked to work in a yoga class here and there to mix it up. But I love how the program hits different muscle groups on different days, as well as adding cardio!
Kara says
Thank you so much for the Peleton recs! Very timely and helpful, our Peleton is scheduled to be delivered in March. I have heard great things about the app but I had no idea it offered so much. I also have appreciated other recs of yours over the years (food, clothing, books etc). Thank you for all the great information! Go Sox!
Nancy says
How much does the app cost? Dumb question but do you have to wear headphones to use it? Headphones drive me crazy.
Mix and Match Mama says
Right now, I think they’re still offering their free three month trial (I think?!), and NO, you do not have to wear headphones!!
Christina says
I started using the app after your July post and ended up buying a Peloton and now am obsessed, so I first need to thank you! I would have never even tried the App without you post!! I’d done CrossFit for 4 years, and then when everything shut down during the pandemic, I started obsessively running. After I got my bike, I pretty much rode the bike exclusively until January. I’ve made it my goal to incorporate strength, running and yoga back in, and I am loving my new routine. These past couple of weeks, I’ve alternated Tread Bootcamps, Bike Bootcamps, PowerZone rides, running and strength. I also try to stretch or do yoga every day. I love Olivia and Matt for running and PowerZone rides, Adrian for strength, Jess for Tread Bootcamps, Dennis for Yoga and Jess & Cody for Bike Bootcamps. For fun rides, I love Robin, Ally, and Cody. There really are only a few that I don’t care for, but my goal is try and take a class from every instructor by the end of 2021. I also really love Matt’s stretching classes – he tells you why you’re stretching and what it should be helping.
Mix and Match Mama says
Oh my gosh! This makes me so happy!!! I’m so glad you love it too!!
Jenn says
I absolutely love the Peloton app and all of the challenges that they put in to help me push myself! I started the year with Emma’s Crush your Core and like other commenters joined the enCore 28 day challenge with Matty! I only use the app but have considered getting a different spin bike and using tablet to take advantage of the spin classes too!
Kristin’s yoga classes are some of my favorites and the themed classes that you mentioned (Wicked yoga with Kristin was amazing!) are also great! Can’t wait for winter in Wisconsin to be over (I say this as we are expecting 6″ of snow tomorrow) so I can get back to the outdoor runs!
Faye says
Love the Peloton app and all it has to offer! I have also been doing the Apple Fitness workouts recently. The great thing about them, your Apple watch syncs up with your Apple TV to do the workout and shows you onscreen (tv) if you’re closing your rings, heart rate, etc. It works really well. However, I’m sad to say that right now their workouts don’t measure up to Peloton’s. They’re good – but I really like Peloton’s better. Also Apple doesn’t currently rate their workouts (intermediate, beginner, etc.) which is a bummer because you don’t know what you’re getting into. Anyway, I’m hoping it will keep improving over time. Thanks for recommending the Peloton app – it is great!
Chrys says
Someone mentioned Selena for legs/lower body and I agree! However, I am so happy you mentioned Jess Sims because she is my absolute fav. Definitely try Tunde’s Upper Body Bike Bootcamp. She is an excellent cycle instructor with killer arms, so her Bike Bootcamps are AMAZING! Tunde once said in a class that “it is a privilege to move your body” and that is my go-to phrase now when I just want to vegetate. Happy Pelotoning Shay!!
Chelsea says
I love the Peloton app but agree the pilates classes are not great. Melissa Wood has a subscription service with really great pilates classes!
Jill says
Loving the Liift4 program on beach body! Simple effective strength training workouts. I am pregnant with number 3 and it is easily modified for those that are pregnant!
Jenn says
Hi Shay! I totally understand wanting to keep your handle private! We have had our Peleton for three years now and absolutely love it!
I was wondering if you could give us a general workout week for you? I thought what you said about variety was so helpful! I am so cardio heavy and need to incorporate strength and stretching. I would love to see a “mock week” of workouts you recommend! Or maybe take us on a week journey of each day’s workout and how you listened to your body as to what you should do that day!! ?
Mix and Match Mama says
That would be a great post in itself! I’m writing it down right now. Thank you, Jenn!
Sarah says
There are tons of great Peloton groups on Facebook that offer schedules and plans for incorporating strength and yoga to your rides/runs. Check out hardcore on the floor or sweaxystrong. The women’s page on Facebook always has posts about these topics along with accountability groups if that’s something you’re looking for as well.
Catie says
Peloton and Beachbody are the two apps I use DAILY!! Peloton for my runs (outside or treadmill) and Beachbody for lifting or other cardio. LIIFT4 with Joel Freeman has been in my rotation for nearly 2 years and I always love mixing in ShaunT. Insanity in the summer when I have more time and Max30 during the school year. Occasionally we switch out LIIFT4 for Body Beast with Sagi since my husband works out with me. 4 mornings of lifting with Beachbody, 2 mornings of Beachbody cardio, and peloton running several afternoons. LOVE LOVE LOVE both apps!
Hayley says
I’m so glad you did another Peloton blog!! I downloaded the app after reading your first one. I’ve never been able to stick to a workout routine, but this app has such a great variety and the instructors are so motivating! I love Ross for Yoga and Andy for full body stretches- have you tried any of theirs? This is the longest I’ve gone sticking to a routine so thanks for the suggestions!!
Karen says
I love the Peloton app! I like Cody, Robin and Kendall for cycling. Cody is hilarious and his classes and music actually make me want to workout. His pop classes take me back to dancing in clubs in college haha. Jess Sims and Cody are my faves for the bike bootcamps. And Robin and Jess Sims for strength classes. I also love how you can use the app with other spin bikes, I have the bowflex bike and it works perfectly with the peloton app!
Barbara Salas says
I know this post was about the Peloton app, but we just had our new Peloton delivered this week and was wondering if you had a post about Peloton shoes vs. sneakers (new pedals?) and seat covers so rides are no so uncomfortable?
Mix and Match Mama says
I only use the Peloton shoes on my bike!!
Serena Welch says
Buy a pair or two of padded cycling shorts to start with, that is what I did and it helped tremendously! I had never done any cycling prior to buying my Peloton so I had no idea how uncomfortable it would be! The shorts aren’t pretty and you will feel pretty silly in them but they don’t slide around like a seat cover will. Hope this helps 🙂
Allison says
For strength classes, what weights do you recommend having?
Mix and Match Mama says
I would say 5 and 10 would be a great start for women, but I also love having 15 and 20 there as well.
Sara Gregory says
10 Rounds on Beachbody is great! It combines boxing and strength, which I love. My Peloton is getting delivered next month. Cant wait to break it in! Thanks for all the recs!
Jamie K says
I thought your readers would like to know that for the Peloton app- if you pay with your Chase Sapphire Preferred card you get up to $60 back through Dec. 31, 2021 – currently the equivalent of more than 4 months. I didn’t have it before but when I saw that email come through, I signed up!
Kait says
Hi! Love this kind of post! Just watched your Instagram stories from this morning and it looks like it was still dark out… do you run in the dark??
Mix and Match Mama says
Many times I do!
Laurie S says
Just wanted to share this YouTube video of the Holderness Family doing their comedic take on their love of the Peloton App and bike. Well, the wife’s addiction. I hope it makes you laugh! Have a great day.
https://www.youtube.com/watch?v=2U2P6zgvDxU
If you want something different, try Nourish Move Love. Lindsey has a blog, IG and YouTube with all sorts of fitness routines. I’m so into the barre workouts now!
chelsea stevens says
I am new to peloton, I do most of my workouts on the bike but I’ve been getting into the yoga lately. I really recommend trying Ben and Sam Yo as instructors, I have just started doing their courses while Cody has been on quarantine not doing new classes and I’ve really enjoyed them! I love Denis on the bike and his yoga.
Would love some new peloton friends, my username is @chelseastevens
Sheaffer Sims says
Those Sweaty Betty leggings are so flipping cute!
Mix and Match Mama says
And they are SO COMFY!!!
Julie Davis says
I always enjoy when you share about health and fitness stuff. I got my Peloton bike back in November and love using it as part of my fitness routine. Having recommendations for instructors and classes is something I am always looking for. I also have Beachbody On Demand and have been using it for years. I agree with several others that you would enjoy 21 Day Fix and 21 Day Fix Extreme, as well as MBF and MBFA. I’m doing 9 Week Control Freak now and it’s great. If you’re looking for something Pilates adjacent, try our PiYo on BOD. That was actually the first program of their’s I did and it changed my life.
Morgan says
I am doing 9 Week Control Freak right now too – it’s my first Autumn program and I’m really liking it! love the Core Track. I LOVED the results I was getting from MM100, but I kept interrupting myself with other programs, so after a year I haven’t finished. hahaha.
Gail says
Love the Beachbody app! My favorite instructor is Autumn Calabrese. Her 21 day fix program is a good start; 30 min workouts that are relatively high intensity. For awhile, I would run a few days a week and then do some 21 day fix in between (generally anything that didn’t focus on legs, like Pilates, Arms and Dirty 30). I’m currently doing her 80 day obsession program and really enjoying it. The workouts are longer though, like 45 min-1hr. But I feel like I’m actually getting stronger! You need quite a few things for that program: a wide variety of dumbbells, sliders and resistance bands (the Inmaker ProV banks on Amazon are GREAT). My husband likes the app too because he can do P90X or Insanity workouts.
Robin says
You are so great about sharing so I am sorry to ask this. I am a runner already and take the dog on long hikes but it is just not cutting it anymore as I age. I read this, though and I feel overwhelmed about how to “organize” the workouts. Would you be interested in explaining what a typical week of workouts looks like for you? For example, do you go for a run and then do a class each day? Anyway, thanks for all your info and sharing. It’s great. And you look fantastic so it’s inspiring.
Mix and Match Mama says
Yes! Someone else asked me a similar question, so I know there are probably others wondering the same thing. I’m going to get a post together about what I do in a week to hopefully help!
Robin says
Thank you❤️
Marija says
Hi Robin!
when i was training for marathons, my workout week would look like this:
Monday- mid range run, 3-4 Miles
Tuesday- Lower Body
Wednesday- Back/Shoulders/Core & Speed workout or mid range run, whatever was on my training schedule
Thursday- Endurance Run, 4-6 miles depending on training week, running 1 min slower than race pace
Friday- Upper Body
Saturday- Long Run
Sunday- Rest! Stretch/foam roll
This obviously was a lot and was only for a 5 month training cycle but it really helped me to encourage strength training while lifting which helped me get faster! Now i typically run 2-3 times a week and then the rest just do what i feel like it in terms of yoga or strength training since i am not activley training for a race!
Robin says
Thank you!!
Cheryl says
I’m intrigued at the idea of the wrist weights! Just curious, do you wear the weight over your watch? It seems like it would be uncomfortable to wear both.
Mix and Match Mama says
I just velcro it a little higher up above my watch. It works well!
Cheryl says
Ok I’ll try that, thank you!
Ellen says
I am a workout junkie! I also am a runner, have the Peloton bike, app, and a BOD membership. I got the bike when I had knee surgery last year and couldn’t run. I LOVE the Peloton bike and rides but still prefer running so I mix it up! I have done some of their strength workouts which are good but what I LOVE about BOD is there are PROGRAMS! I love having a program to follow, not just random workouts where I have to THINK about what do I want to work today?!
Liift4 is an awesome program on BOD and Joel Freeman offers a hybrid calendars that mixes his Liift4 program with other BOD programs.
Just my two cents! Now if I could just have better discipline in the kitchen 😉
Mindy says
I love both Beachbody and the Peloton….. The Beachbody program that I LOVE LOVE LOVE is MM100…. so good and so well rounded! I have done the MM100 program 6 times in its entirety…. I love it! I have also completed 6 weeks of the WORK two times … Amoila Cesar is a BEAST! Beachbody really easy to do with a workout partner and hold accounablity!
Peloton- adore, respect and love every min! I have really enjoyed the broadway rides… Greatest showman, Wicked … all so good! But the stacked feature…. THE BOMB! Peloton is easy to do alone and compete with yourself!
I use them both, and love them both for different reason, no worries on variety!
Kit says
Are there Barre classes on the Peloton app?
Renee says
Kit, Hannah’s Barre classes are really good. But there are only 10 total barre class until March when they say they are releasing more. They are under strength and you can filter for them.
Marija says
The FitOn App is really great too! they have a whole pilates section and its wonderful! they also have different workouts such as yoga, strength, pilates, etc but i really like the pilates classes that they offer, Cassey Ho is one of the instructions and she is wonderful!!
Katy says
I’ m currently doing MBFA on beachbody. My favorites are any of Autumn Calabrese’s programs. 80 day obsession was my favorite except for the time commitment, the workouts are an hour and I prefer 30 minutes ?
Alison T. says
I actually have the Echelon bike but I love the Peloton platform so much more. So, I just use my Echelon screen to track my stats and I stream the Peloton app on a TV in our basement. 🙂 It’s the best of both because we wanted a bike that my teenager could use without investing in SPD shoes and the Echelon has pedals that accommodate both. Robin is one of my favs. Her story to fitness and strength is so inspirational and I find her joyful attitude incredibly contagious no matter what she’s instructing!
Random question. Have you ever gotten a shoutout from an instructor during a live class?
Keisha Dawson says
I absolutely LOVE my Peloton bike and the app. I’ve had the bike a little over a year, and I have never been more consistent with workouts that I have been in the last year. My go to instructors are Cody, Jenn, Ally, Emma, and Leanne, but I’ve tried just about all of them, and I love that you can find an instructor for whatever mood you might be in any given day. A dear friend of mine and I just started Andy’s 4 week strength program on Monday, and I’m really liking it so far. I generally go to Jess Sims for my strength classes. The app has something for everyone, and I can’t recommend it enough! #mommakeish
D. Bartley says
Thank you for “gushing” over peloton! Loved getting to know the app, classes & instructors while waiting for bike delivery. Aaaand now that it’s here, “whoot-whoot”, it’s been amazing…so much better than I could have ever imagined! Something for everyone, on any day, any time, any skill level, any age!!! Grateful for the encouragement to take the plunge!!! Love all the posts and tips!!!
Holly Hopkins says
So I have a DIY peloton bike
In November I bought a Pyhigh Spin Bike from Amazon and a Cadence sensor. Then I got the Pelaton app. I put the app on and my Apple Watch connects with it. It is awesome and I love it. There are a ton of YouTube peloton diy videos for anyone looking to do the same for a fraction of the cost.
Bronte says
I just got the new Bike+ for Xmas and to say I love it would be an understatement! I use the screen for everything but I definitely agree you don’t need the bike to be able to use the app. Cody is my favorite instructor so far, he is so entertaining and his classes are so fun that I forget how hard I’m actually working!
Tiffany Vorse says
I looove the Peloton app! I use it in conjunction with my kickboxing gym. You mentioned doing the Outdoor runs. I do those as well, but will also use a treadmill run outdoors. You can still use the interval/push cues. It’s such a great app with a wide variety- everyone can find something they enjoy!
I’d love for you to do an athletic wear blog post. What your favorite brands/styles are and for which activity.