I posted this workout on Stories yesterday and many of you asked me to make it a stand alone post in the DMs, so her you go 🙂 .
I used my 15 and 20 pound dumbbells, but of course, use what works best for you/what you have. Several of these moves don’t even require any equipment.
If you don’t know what the exercise is, I linked videos I found on YouTube to hopefully make it easier for you.
Happy lifting! xx
Here you go for a quick workout:
Every exercise is hyperlinked with a YouTube video showing that specific exercise. I hope this helps!
Warm up with 20 Burpees
Next up, run through this entire set:
3X15
2: PUSHUPS (‘NORMAL’ OR ON KNEES)
3X15 OR IF YOU CAN, TO FAILURE
3X12
4: TRICEP KICKBACK WITH A KICK
3X12
3X20 EACH LEG
3X12
3X20
When I go through this workout, it takes me about 30 minutes. I like to do each exercise one time through and then repeat the entire circuit three times. Make sense? It’s fast, it’s efficient, and it’s great to do at home.
Thank you, Andrew, for sharing it with me to share with others.
Happy Friday! xx
Elspeth says
I love an easy workout to do at home! Thanks for sharing!
http://www.elspethsdaybyday.com
Angela says
I love this!!! Thank you for sharing! It’s always nice to have a new workout and this looks great!
Haley says
Hey Shay!
I love when you and Andrew share a workout routine!
I know you’re super busy, and this is a lot to ask, but do you think you all could create a weekly workout plan?
For example: Arms, Legs, Glutes, Back/Chest, Core?
Mix and Match Mama says
I will ask him!
Chelsea says
This would be incredible!! 🙌 #bodybytheshulls😂
Stacey says
Thanks so much for sharing!
Renee Williams says
This is fantastic. I’ve been wanting to start a training regime, besides yoga, and didn’t know how to start. Thank you for sharing!
Tiffany says
Thank you for sharing this. I’ve been looking for some inspiration to get into lifting weights, and haven’t really known where to begin. Now I have a plan!
Lizzie says
Hi! question on the rear leg raises, are you holding your dumbbells when you do those? or a chair like the video?
Lindsay says
Thanks for the workout rec! My hubs and I are doing a massive remodel of our home gym and I’d LOVE to see a post on yours, with pics and insights about your favorite aspects about it 😊 Please consider this for a future post! 😁
Marisa says
Did this workout yesterday and am feeling it today! I will definitely repeat it, and hope to work up to heavier weights over time. Thanks for posting!
Mix and Match Mama says
Yay!!! I’m so happy you did it!
Lauren says
Is that a sauna behind you in the picture? Do you use it often? I imagine it has a bunch of health benefits!
Mix and Match Mama says
It is! I do not use it often, but Andrew uses it every day.