Sheet Tray Supper: Lemon Chicken & Chickpea

Sheet Tray Supper Lemon Chicken & Chickpea

We love SHEET TRAY SUPPERS at our house!  On this night, I took out my sheet tray and added asparagus, a sliced lemon, chicken breasts and chickpeas along with some rosemary.  I baked it and then served some steamed rice on the side.  Easy as that!

If you missed my other Sheet Tray Suppers, here you go…
SAUSAGE, SWEET POTATOES & BRUSSELS SPROUTS
CHICKEN FAJITA TACOS
ITALIAN SAUSAGE & EGGPLANT
SAUSAGE, POTATOES & VEGGIES

This recipe serves as many as you want!  Just load your baking sheet up with as much as your family needs for the night.

Shopping List
chicken breasts (we used boneless, skinless cut into pieces)
1 lemon, sliced
asparagus
1 (15 oz) can of chickpeas, rinsed and drained
rosemary sprigs
Extra Virgin Olive Oil (EVOO)
salt and pepper (I love a good Kosher salt)

Preheat your oven to 400 degrees.

Line a baking sheet with foil and then spray with Pam (for easy clean up!).  Line up your meat and veggies on your baking sheet (try as hard as you can not to over-crowd).  Add in your rosemary on top.  Drizzle a very liberal amount of EVOO down over everything (several big tablespoons) and then sprinkle on a very generous pinch of both salt and pepper.

Place your tray in the oven and roast for about 40 minutes.

When you pull your try out, your veggies will be tender and your chicken cooked to perfection.

We served ours with steamed rice and called it a night! xo

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  • Charmaine Ng | Architecture & Lifestyle Blog June 6, 2018 at 4:37 am

    I can’t get enough of roasted or baked chickpeas! They make the perfect “healthy” croutons. Never thought of including them in a sheet tray supper! 🙂

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    • Cherry Hicks June 6, 2018 at 9:55 am

      That’s a great idea for croutons!

  • Narci Dreffs June 6, 2018 at 6:03 am

    Your sheet tray suppers are pure genius!! I love this combo too! 🙂

  • Kristine June 6, 2018 at 8:26 am

    I love sheet pan dinners. So many yummy options. I made your pizza meatballs last night. They are a family favorite.

  • Taylor June 6, 2018 at 8:54 am

    We are LOVING your sheet tray recipes at our house! So easy, yummy, & healthy! Thank you for sharing!

  • Ellen Brown June 6, 2018 at 11:37 am

    What do you do with the lemons? Put them on top of the chicken pieces for decor?

    • Mix and Match Mama June 6, 2018 at 12:59 pm

      Yes or you can eat them! They’re pretty yummy (and less tart) roasted.

  • Jennifer June 6, 2018 at 11:25 pm

    Love this recipe idea! Can’t wait to try it. Quick question though. Anytime I roast asparagus, I only go for like 10 minutes. How are they after 40? Seems like a long time…

    • Mix and Match Mama June 7, 2018 at 5:34 am

      I roast all of my veggies for a long time. I think they’re more tender, and the natural sugars come out even more. These are so good!