Happy WELLNESS WEDNESDAY, friends!
Today, I’m sharing a GREAT blog reader suggestion (thank you, Christina!). She asked in the comment section if I had one place to find a list of all my health and wellness books. Well, I didn’t until today 🙂 .
Below is a list of all the books I’ve read and reviewed in this wellness space. As I continue to read and review more, I will continue to update this list.
If you are looking for the specific blog post where I reviewed each book, search the author and title in the search bar on my blog to quickly find it.
Here we go…
A Better Second Half by Liz Earle
Die With Zero by Bill Perkins
Elevate Your Health by Jennifer Melville
Fast Like a Girl by Dr. Mindy Peliz
Intermittent Fasting Transformation by Cynthia Thurlow, NP
Outlive by Peter Attia
The Blue Zones by Dan Buettner
The Comfort Crisis by Michael Easter
The Hormone Fix by Dr. Anna Cabeca
The Peaceful Life by Fiona Ferris
The Smart Woman’s Guide to Breast Cancer by Jenn Simmons, MD
Unoffendable by Brant Hansen
XX Brain by Lisa Mosconi
I have dedicated blog posts (outside of my standard monthly reviews) for the following books:
If you are only going to invest in one book about health and longevity, this is my very favorite wellness book to date. I highly highly recommend this one. Read my blog post on this book HERE.
Read my blog post on this book HERE.
Read my blog post on this book HERE.
Read my blog post on this book HERE.
Read my blog post on this book HERE.
Read my blog post on this book HERE.
Read my blog post on this book HERE.
To see all of my blog posts on HEALTH AND WELLNESS TOPICS, HEAD HERE!
If you want to stay current on all of the books I’m reading in 2025, THIS PAGE HERE is where I keep the books, authors and reviews each month.
I will continue to update this post as I read more on this topic. In the meantime, if you have recommendations, I always love those. Please feel free to drop them in the comment section. Thank you! xx
Dawn Timmons says
Atomic Habits by James Clear
The Ruthless Elimination of Hurry by John Mark Comer
The Seven Pillars of Health by Don Colbert, MD
Elspeth Mizner says
Thank you for putting them all in one spot! So helpful!
http://www.elspethsdaybyday.com
Addy Robinson says
Shay, please, please, please say Yes 🙂 to reading “Ultra-Processed People: Why We Can’t Stop Eating Food That Isn’t Food”. It is incredibly well written and interesting and I kid you not, I think about it in some capacity every. single. day. Other than Outlive, it’s made the biggest impact on me in terms of health reading.
Mix and Match Mama says
You know I love a wellness book!! Thanks for the rec!
Christina says
Thanks for doing this! Adding to my TBR list. I was hoping it would be today’s wellness post😀
Kelly Sites says
I clicked on this post so fast. Bring me ALL the books, especially health and wellness. A great list. I’ve read almost all. I also suggest Build the Life You Want (Arthur Brooks) for that mental health, joy and happiness. He also has a good podcast. This is my favorite genre of books to read. Can’t wait to see the comments and other suggestions.
Cris says
An oldie but goodie: “Every Body Matters” by Gary Thomas. This is the one that I still think about all the time!
Tish says
Thank you for this list, Shay! I have read several of these. Are you currently still fasting now that you are back to school routine at home in McKinney? Curious what your eating window looks like right now with crazy kid schedules and late nights. Trying to find my balance over here!
Mix and Match Mama says
Yes! I fast every day…the length depends mostly on “life” things but typically, it’s a solid 16 hours. Yesterday, it was only 14 hours. It varies a little but 16 is pretty much my standard.
Jordan says
These are all great! I also recommend Breath by James Nester. I have shared my book with so many friends and they like me all loved it. Check it out!
Faith Kapp says
What a great idea! If I see a book that looks interesting; your blog is the first place I look. Chances are you have read it and have posted a review on it.
Karah Stracener says
I highly recommend Atomic Habits by James Clear if you have not read it. I am currently reading through it and loving it. One of his main points is to be 1% better every day. I have had Outlive on my TBR for quite some time. It’s time to just bite the bullet and buy it. Thank you for putting all your recommendations in one post.